Sleep is a fundamental and elemental requisite for mankind. It is also the most compromised commodity of this planet. A proper sleep induces energy and makes you work better. It helps you to be more productive at the workplace as well as much focused at home.
Sleep for memory:
Memory, like all internal functions of the body, requires the right amount of energy to register and recollect. Sleep is what helps re-accumulate the energy for this to happen. Sleep, not only re-charges your energy baskets, but also helps create new paths to receive information the next day.
Sleep helps you stay energetic:
A research suggests that sleep helps strengthen any mental or physical skills that are currently being practiced by you. The influx of information (be it physical or mental) that is meant for processing gets registered only when consolidated. Sleep helps consolidate a related-group of input stimuli. It is what takes acquired knowledge from your working memory and consolidates it into your subconscious to turn it into an implementable skill to be used, there on in.
Pertaining to this topic, we would further discuss on the long term benefits of sleep in the upcoming blog post.
Habiliss, helping you foster first things first.